Virat Kohli's Diet & Fitness Regime

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Virat loves eating fresh home cooked food.

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Protein Shake: For Muscle Building

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Fresh Vegetables & Coffee

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Evian Natural Spring water is an important part of his diet chart to stay hydrated and fresh.

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Virat Kohli Workout Routine

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Five day workout with two rest days

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A powerful combination of weights and cardio exercises

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He pays attention to a gym workout routine to focus on his core, legs and back as well as building muscle mass.

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No smoking or drinking habits to build better immunity, stamina & focus during workout.

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Virat Kohli's Diet & Fitness Regime

Virat loves eating fresh home cooked food.

He prefers to avoid fatty foods like fried chips with healthy alternatives like wheat crackers.

Protein Shake: For Muscle Building

This gives me stamina & strength. Quinoa, dal, spinach and protein bars are his favorites.

Fresh Vegetables & Coffee

Fresh veggies helps him to restore a balance between essential vitamins & minerals. He drinks 2 cups of coffee everyday..

Evian Natural Spring water is an important part of his diet chart to stay hydrated and fresh.

Evian Natural Spring water is an important part of his diet chart to stay hydrated and fresh.

Virat Kohli Workout Routine

His workout regimen is strict, makes him the fittest cricketers in the world. A workout routine at home or at the gym is a regular thing for this cricketer.

Five day workout with two rest days

He carries his workout session at his home or gym as suggested by his trainer

A powerful combination of weights and cardio exercises

He pays attention to a gym workout routine to focus on his core, legs and back as well as building muscle mass.

No smoking or drinking habits to build better immunity, stamina & focus during workout.

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